Programmes
For those ready to move beyond awareness and create lasting, measurable change.
Sometimes what’s missing isn’t effort, but direction. This programme offers the clarity and structure to help you move forward with confidence.
Duration: 6 weeks
Investment: £99 per week
Essential Wellness
6 Weeks
What is included:
An in-depth one-to-one session exploring your health history, symptoms and goals. Together, we consider the factors that may be influencing how you feel and establish a clear direction for your plan.
Follow-up consultations to review progress, adjust your plan and provide continued guidance. These sessions help you stay focused, organised and moving forward.
A comprehensive panel assessing key kidney, liver, thyroid, hormonal and metabolic markers. The results offer valuable insight and help guide your nutrition and lifestyle recommendations.
Following your initial session, you’ll receive a clear plan including nutrition, supplements and lifestyle strategies designed to support realistic, sustainable progress.
For six weeks, we’ll stay connected between sessions. Share updates, ask questions and receive guidance as you put your plan into practice.
Enjoy 15% off high-quality, practitioner-grade supplements recommended within your plan.
Receive 15% off any functional tests added during your programme.
Access your resources, documents, progress tracking, and appointment details — all in one organised, secure space.
Choose between 2 or 3 instalments to make your program more accessible and manageable.
Continue your progress with ongoing follow-up consultations at a reduced rate after completing the program.
For more complex health needs, this three-month programme offers consistent guidance and the time needed to make meaningful, sustainable changes.
Duration: 12 weeks
Investment: £78 per week
Optimum Health
12 Weeks
What is included:
An in-depth one-to-one session exploring your health history, symptoms and goals. Together, we consider the factors that may be influencing how you feel and establish a clear direction for your plan.
Follow-up consultations to review progress, adjust your plan and provide continued guidance. These sessions help you stay focused, organised and moving forward.
A comprehensive panel assessing key kidney, liver, thyroid, hormonal and metabolic markers. The results offer valuable insight and help guide your nutrition and lifestyle recommendations.
Following your initial session, you’ll receive a clear plan including nutrition, supplements and lifestyle strategies designed to support realistic, sustainable progress.
For six weeks, we’ll stay connected between sessions. Share updates, ask questions and receive guidance as you put your plan into practice.
Enjoy 15% off high-quality, practitioner-grade supplements recommended within your plan.
Receive 15% off any functional tests added during your programme.
Access your resources, documents, progress tracking, and appointment details — all in one organised, secure space.
Choose between 2 or 3 instalments to make your program more accessible and manageable.
Continue your progress with ongoing follow-up consultations at a reduced rate after completing the program.
An eight-week journey for couples who want to build healthier habits together. Each person receives their own plan and guidance, while joint sessions strengthen accountability, alignment and motivation.
Duration: 8 weeks
Investment: £125 per week (2 people)
nutripair
8 Weeks
What is included:
An in-depth one-to-one session exploring your health history, symptoms and goals. Together, we consider the factors that may be influencing how you feel and establish a clear direction for your plan.
Follow-up consultations to review progress, adjust your plan and provide continued guidance. These sessions help you stay focused, organised and moving forward.
A comprehensive panel assessing key kidney, liver, thyroid, hormonal and metabolic markers. The results offer valuable insight and help guide your nutrition and lifestyle recommendations.
Following your initial session, you’ll receive a clear plan including nutrition, supplements and lifestyle strategies designed to support realistic, sustainable progress.
For six weeks, we’ll stay connected between sessions. Share updates, ask questions and receive guidance as you put your plan into practice.
Enjoy 15% off high-quality, practitioner-grade supplements recommended within your plan.
Receive 15% off any functional tests added during your programme.
Access your resources, documents, progress tracking, and appointment details — all in one organised, secure space.
Choose between 2 or 3 instalments to make your program more accessible and manageable.
Continue your progress with ongoing follow-up consultations at a reduced rate after completing the program.
An eight-week nutrition programme designed to complement prescribed Mounjaro, Wegovy or Ozempic. The focus is on supporting muscle health, digestion, energy and sustainable eating habits throughout treatment.
Duration: 8 weeks
Investment: £85 per week
Slimming Pen Support 8 Weeks
What is included:
An in-depth one-to-one session exploring your health history, symptoms and goals. Together, we consider the factors that may be influencing how you feel and establish a clear direction for your plan.
Follow-up consultations to review progress, adjust your plan and provide continued guidance. These sessions help you stay focused, organised and moving forward.
A comprehensive panel assessing key kidney, liver, thyroid, hormonal and metabolic markers. The results offer valuable insight and help guide your nutrition and lifestyle recommendations.
Following your initial session, you’ll receive a clear plan including nutrition, supplements and lifestyle strategies designed to support realistic, sustainable progress.
For six weeks, we’ll stay connected between sessions. Share updates, ask questions and receive guidance as you put your plan into practice.
Enjoy 15% off high-quality, practitioner-grade supplements recommended within your plan.
Receive 15% off any functional tests added during your programme.
Access your resources, documents, progress tracking, and appointment details — all in one organised, secure space.
Choose between 2 or 3 instalments to make your program more accessible and manageable.
Continue your progress with ongoing follow-up consultations at a reduced rate after completing the program.
How It Works:
We follow a thoughtful and structured process designed to ensure you feel supported, understood, and confident at every stage of your journey.
1. Book your free discovery call
During this 30-minute conversation, you can share your main concerns and goals, learn how I work and decide whether the approach feels right for you. If another professional would be better suited to your needs, I will let you know honestly and guide you where possible.
2. Choose your plan
Once we decide to move forward, I will send you the details of the most suitable plan, including the service agreement and payment information.
3. Complete your health questionnaire
You will receive a detailed health questionnaire and a three-day food diary. These help me understand your health history, current symptoms, routine and eating habits before we meet.
4. Schedule your sessions
We will arrange your consultation or programme sessions in advance, choosing times that work for you and help maintain consistency throughout the process.
5. Case review and preparation
Before your first consultation, I carefully review your questionnaire and food diary. This allows me to identify the most relevant areas to explore and make the best use of our time together.
6. Your in-depth consultation
During our first full session, we explore your health story in detail, from your early history to the present day. This is where we begin connecting patterns and exploring the factors that may be influencing how you feel.
7. Developing your plan
Rather than offering a pre-designed protocol, I take three to five working days to review your case and develop a plan shaped around your health history, goals and everyday life.
8. Plan and education session
We meet again to go through your plan step by step. I explain the thinking behind each recommendation, answer your questions and make sure everything feels clear and manageable.
9. Ongoing guidance
Depending on your programme, you will have access to WhatsApp guidance for questions, challenges or moments when you need additional clarity while putting your plan into practice.
10. Completion and continued guidance
At the end of your programme, we review your progress and make sure you feel confident moving forward independently. Optional continued guidance is available for former clients who would like occasional help with nutrition, supplements or new concerns.
1.
Education specific to your case
Clear explanations of the factors that may be contributing to your symptoms, based on your health history and lab results. You’ll understand your health picture and know what steps to take.
2.
Latest test results explained
I’ll walk you through your results, both conventional and functional, in plain language. You’ll understand what appears within range, what may need attention and what to discuss further.
3.
Do’s and don’ts
Practical guidelines on what to prioritise and what to reduce or avoid in your food and lifestyle choices. This is about choosing what works for your body, not restriction.
4.
Macronutrient framework
We’ll define the right balance of protein, fats and carbohydrates for your body and goals. I’ll help you choose options that support energy, hormonal health and recovery.
5.
Micronutrient strategy
I’ll identify key vitamin and mineral levels that may need attention. We’ll address them through food and, if needed, targeted supplementation.
6.
Phytonutrient and antioxidant
Guidance on using plant compounds, herbs and spices in your meals. These can support inflammatory balance, natural detoxification processes and cellular protection.
7.
Nutraceutical prescription
Evidence-informed compounds selected for your specific needs. Only what is relevant, appropriate and supported by research.
8.
Lifestyle change blueprint
We’ll assess your sleep, stress, routines and activity to identify what may need to shift. Small changes that support sustainable, long-term health.
9.
Timing and meal structure
When you eat can matter as much as what you eat. I’ll guide you on meal frequency and timing to support metabolism, blood sugar balance and energy.
10.
Referral letter if needed
If your case requires medical attention or follow-up testing, I can provide a referral letter for your GP with the relevant clinical information.
Is this for you?
These programmes are for those ready to take the lead in their health with expert guidance by their side. Blending education with clinical insight, they offer a structured way to understand your body, build lasting habits, and make informed decisions. You’ll gain the tools and knowledge to manage your health with clarity and confidence.
What Comes With Your Protocol
A complete and personalised roadmap designed to support your healing, based on your biology, your results, and your real life.